Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.

Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!

Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...