Kids

drnataliesenst_ND

Nov 8, 20218 min read

Colds & Flus - what to do?

Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.

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drnataliesenst_ND

Jul 23, 20214 min read

Summer Skin Hacks

Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba

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drnataliesenst_ND

Mar 24, 20215 min read

Allergies? Natural Histamine Solutions

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

1,648 views2 comments

drnataliesenst_ND

Feb 9, 20214 min read

Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep

Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.

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drnataliesenst_ND

Dec 15, 20203 min read

Tea time: a healing ritual

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

70 views0 comments

drnataliesenst_ND

Nov 16, 20202 min read

Hydrate dry skin & oils by skin type

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...

21 views0 comments

drnataliesenst_ND

Jun 19, 20204 min read

Sunshine-vitamin: a vital nutrient

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.

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drnataliesenst_ND

Feb 21, 20202 min read

Bowel regularity

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

74 views

drnataliesenst_ND

Dec 10, 20182 min read

Naturopathic Medicine

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...

55 views0 comments