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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
Nov 19, 20214 min read
Gifts - To Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
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drnataliesenst_ND
Nov 8, 20218 min read
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
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drnataliesenst_ND
Sep 30, 20212 min read
Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
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drnataliesenst_ND
Sep 10, 20214 min read
Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
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drnataliesenst_ND
Jul 23, 20214 min read
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
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drnataliesenst_ND
Feb 9, 20214 min read
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
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drnataliesenst_ND
Dec 15, 20203 min read
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
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drnataliesenst_ND
Oct 6, 20202 min read
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
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drnataliesenst_ND
Sep 30, 20205 min read
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
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drnataliesenst_ND
Aug 7, 20203 min read
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
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drnataliesenst_ND
Jun 19, 20204 min read
Sunshine-vitamin: a vital nutrient
The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
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drnataliesenst_ND
Mar 13, 20204 min read
Restorative power of sleep
Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
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drnataliesenst_ND
Jan 9, 20193 min read
Sleep deprived mamas!
This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
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drnataliesenst_ND
Dec 10, 20182 min read
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
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