drnataliesenst_ND
Gifts - To Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
Nov 8, 20218 min read
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
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drnataliesenst_ND
Jul 23, 20214 min read
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
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drnataliesenst_ND
Mar 24, 20215 min read
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
1,564 views2 comments
drnataliesenst_ND
Feb 9, 20214 min read
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
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drnataliesenst_ND
Jan 12, 20213 min read
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
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drnataliesenst_ND
Dec 15, 20203 min read
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
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drnataliesenst_ND
Nov 16, 20202 min read
Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
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drnataliesenst_ND
Oct 31, 20202 min read
Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
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drnataliesenst_ND
Oct 6, 20202 min read
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
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drnataliesenst_ND
Sep 30, 20205 min read
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
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drnataliesenst_ND
Aug 7, 20203 min read
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
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drnataliesenst_ND
Jun 19, 20204 min read
Sunshine-vitamin: a vital nutrient
The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
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drnataliesenst_ND
Apr 28, 20203 min read
Bone broth recipe: the secret ingredients are not the bones!
Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
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drnataliesenst_ND
Mar 13, 20204 min read
Restorative power of sleep
Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
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drnataliesenst_ND
Mar 12, 20204 min read
Daily hygiene for immune health
A healthy immune system will help prevent infection, speed recovery and reduce the risk of more severe infections. Be COVID-19 smart.
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drnataliesenst_ND
Mar 1, 20202 min read
Maintaining the anti-inflammatory and antioxidant balance
Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
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drnataliesenst_ND
Feb 21, 20202 min read
Bowel regularity
There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
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drnataliesenst_ND
Apr 2, 20195 min read
Detox: Your Internal Spring Cleaning
April is here - and signs of spring are arriving - with birdsong and hints of green. April is a month of change: it starts as winter and...
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drnataliesenst_ND
Dec 10, 20182 min read
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
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